One Crossfitter's Journey

WOD

5 rounds for time of 10 95# thrusters & 15 ring push-ups:

Total time: 9:36

I don’t seem to have a post up for this, but I did this same workout in November and I’ve come a long way since then, even with sporadic workouts. At the end of November I scaled this workout on both the thrusters (85#) and the ring push-ups (first 2 sets on the rings, last 3 on floor) and completed it in 10:13. Woo me.