Double Under Instruction Video
My box doesn’t really do double unders. But I’ve been trying to do some work on them during warm-ups and/or when the rowers aren’t available and I have to jump rope. In typical fashion I bought two different ropes and started poking around for tips on how to maximize my double under efficiency. This is a great video for those people who have yet to get their first double under, but it’s also a good technique reminder for folks that have gotten into bad habits:
Advertisement
i know this is way late in coming, but folks at pcf swear by buddy lee ropes.
http://estore.websitepros.com/1220297/Detail.bok?category=Jump+Ropes+Only&no=5&searchpath=31691109
i’ve been putting off ordering mine because i don’t want to suddenly start demolishing everyone in the box with my lightning-quick double unders… right.
humblexfitter
March 21, 2010 at 10:10 PM